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Meal plans, workout guides, and resources from our clinical team — tools to support your work between visits.
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Nudge
Improving Decisions About Health, Wealth, and Happiness
The Mayo Clinic Diet Journal
This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet.
The Mayo Clinic Diet
Reshape your life with science-based habits
Chronometer
See which of the essential vitamins and minerals you’re getting the most and least of, helping you eat a more balanced diet. Track up to 95 different nutrients and compounds.
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Choices, and Overall Health ― A Groundbreaking Science Guide
Withings Scale
Accurate Scale for Body Weight and Fat Percentage, Body Composition Wi-Fi and Bluetooth Weight Scale
The Alcohol Experiment
A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
Withings Blood Pressure Cuff
Digital Blood Pressure Cuff & Heart Rate Monitor